Category: Integrative and Functional Medicine

Perimenopause or Just Your Hormones? How to Make Sense of Early Menopause Symptoms

You’re sleeping badly. Your period has suddenly become unpredictable and you feel anxious for no obvious reason. Then the night

Do you experience irregular periods, stubborn weight changes, unwanted body hair, bloating or ongoing fatigue? Maybe you’ve even been told

When you think about gut health or the symptoms of poor gut health, you may think about bloating, constipation or

Why Gut Health Matters More Than You Think Depending who you talk to, the gut can be named the ‘second

Dealing with chronic inflammation, autoimmune issues, pain and fatigue? We know that fighting multiple symptoms at the same time can

You sleep for eight hours but wake up tired. You walk into a room and forget why you went there.

Perimenopause and menopause often come with symptoms like hot flashes, night sweats and difficulty sleeping. But there’s one symptom that

Improve Your Nutritional Intake With GI Map Testing You eat a nutrient dense diet. You spend good money on quality

Have you been struggling with relentless fatigue, unexplained weight gain or brain fog? It might feel like your body is

Menopause changes the body in ways women never expect. One day you are sleeping normally and thinking clearly. Then suddenly