28 Day Gut Reset Challenge
Give your gut some love before the holidays.
You’ve heard that gut health is important for immunity, digestion, metabolism, and more, but what does ‘gut health’ actually mean and how can you improve yours?
Join Synergy Integrative Health and Wellness this October for a 28-Day Gut Reset Challenge led by Amy Carson, registered dietitian (RD) certified in integrative and functional nutrition. You will learn exactly HOW to feed your gut what it needs just in time to reap the benefits of less cravings, more energy, and improved immunity for the holiday season.
THE GOAL?
Not a restrictive diet. Not a quick-fix “detox.”
A practical reset that helps you understand your gut and build habits you can actually maintain.
By the end of the challenge, you’ll have practical tools and strategies you can continue using to support your gut health, energy, digestion, and overall wellness – without adding more overwhelm to your life.
Friday, October 2
Kickoff Resources
Your inbox will be stocked with a gut health grocery list, getting-started tips, and your personal Gut Health Tracking Journal.
Monday, October 5 at 12pm CT
🎥 LIVE Virtual Kickoff with Amy Carson, RDN
Live coaching call to get oriented to the challenge and dive into the foundation of gut health: plant diversity. The session will be recorded.
October 5–30
4 Weeks of Action + Support
Two weekly practical action steps from Amy, each with the intention of improving your gut health. Receive daily guidance, ongoing support and all the answers to your questions through our community group chat.
Monday, October 26
🎥 LIVE Virtual Wrap-Up + Q&A at 12pm CT
Another live coaching call to celebrate your progress, troubleshoot challenges, ask your questions, and learn how to keep going. The session will be recorded.
JOIN THE CHALLENGE FOR: $89 // EARLY BIRD: $79
Save $10 when you register by Monday, September 21!