Habits: Creating Change for the Long Run
Lunch Conversations with a Registered Dietitian Habits: Creating Change for the Long Run Register Here
Free
12 events found.
Events
- Virtual
Anti-Inflammatory Diets
VirtualLunch Conversations with a Registered Dietitian Anti-Inflammatory Diets Register here
FreeNutrition Myths and Fad Diets
VirtualNutrition Myths and Fad Diets - March Nutrition Group Dates: March 3rd March 10th March 17th March 24th Time: 12-1pm Central Cost: $25 per session or $90 for all 4 […]
$25
Do I need to be gluten-free? Dairy-free?
Virtual Nutrition Workshop with Registered Dietitian Nutritionist Register Here
Free
Fueling Your Inner Athlete on a Day-to-Day Basis
Virtual- Discuss activity recommendations for a healthy lifestyle. - Learn how to eat on a day-to-day basis to optimize the goals you're aiming for with exercise and combat the stress […]
$25
How to Fuel BEFORE Fitness (and DURING When Appropriate)
Virtual- Prepare your body for activity by learning when and what to eat (and drink!) beforehand. Hint: carbohydrates are very important. - Dive into the research on electrolytes, pre-workout supplements, caffeine, […]
$25How to Fuel AFTER Fitness
Virtual- Allow your body to recover well, build muscle faster, and prevent injury by understanding when and what to eat afterwards. - Discuss re-hydrating, protein, and other recovery strategies to […]
$25Eating Well for Busy People
Learn how to make smart choices that fit into a busy lifestyle, discover where to save time and where to focus for the biggest impact, and walk away with tools […]
Nutrition Myths & Fad Diets
VirtualDescription: Wondering what to focus on and what to forget when it comes to healthy eating? Join Amy Carson, RDN, for this nutrition workshop where we'll break it all down. Especially this […]
No Added Sugar 21 Day Challenge (February 2026)
VirtualKick-off virtual workshop Monday, February 2 at 12pm CT (live and recorded) Wrap-up virtual workshop Monday, February 23 at 12pm CT (live and recorded) Cost: $79 Learn more and register HERE: https://forms.gle/fVdzysFbUFiweWqi6
$79
Healthy Meals On a Budget
Healthy Meals On a Budget, presented by Amy Carson, RDN LDN IFNCP Synergy Integrative Health & Wellness Partnership with Oak Park Township Senior Services Monday June 8th, 12-1pm 130 S […]
What is Gut Health?
What is Gut Health, presented by Amy Carson, RDN LDN IFNCP Learn what this trend really means and actionable changes to optimize your gut, improve digestion, fight cravings, reduce inflammation, […]