How to Reduce Your Hot Flashes and Fatigue With Menopause Treatment
If you’re going through perimenopause or menopause, you might think that hot flashes, night sweats and muscle aches are a normal part of the experience.
Maybe you’ve even been told that there’s not much you can do to avoid these symptoms. Or perhaps you’ve tried finding a solution but you’re still feeling uncomfortable.
Menopause treatment can change this.
It’s a misconception that women need to suffer through menopause or feel less like themselves. In fact, effective perimenopause treatment and menopause treatment can minimize your symptoms, boost your energy and help you embrace this change.
This article is all helping you find the right treatment for you. We’ll go through:
- Identifying menopause symptoms
- Nutrition and menopause treatment
- BHRT menopause treatment
It’s important to remember that menopause and menopause treatment are never a one-size-fits-all. But choosing a holistic approach can help to address multiple symptoms and balance your hormones on a deeper level. If you’ve got questions around symptoms like hot flashes and hair loss and menopause treatment, this article is for you!
Identifying Menopause Symptoms
Women will usually go through menopause in their forties or fifties and this means they experience a drop in estrogen and progesterone.
There are also a number of symptoms that come with this drop in hormone production including:
- Hot flashes
- Night sweats
- Mood changes
- Irregular periods
- Difficulty sleeping
- Brain fog
- Hair loss
If you’re experiencing any of these symptoms and are finding it difficult to keep up with your normal life and routines, menopause treatment and interventions can help to mitigate discomfort and restore your body’s balance.
What Impacts the Severity of Menopause Symptoms
Menopause treatment may be necessary if perimenopause or menopause is disrupting your ability to participate in life as you normally would.
Most women will experience some menopause symptoms but several factors can impact the severity of your transition including your health, lifestyle and genetics. While genetics is difficult to change, your health and lifestyle are fully within your control!
By making changes to your health and lifestyle and embracing menopause treatment options, you can regain control of your menopause journey and feel back in control of your experience!
Menopause Treatment and Care Options
There are a range of menopause treatment options available and different treatment options may suit different individuals depending on the severity of symptoms. Let’s go through them now:
Rest and Relaxation
We’ll start with the first thing that every woman going through perimenopause or menopause should start with. As a non-hormonal menopause treatment, it’s a great way to ease into menopause.
It’s important to allow your body to adapt to the changes that it is going through and make sure that you’re getting plenty of rest and enough sleep each night.
Creating a relaxing bedtime routine can help set the tone for the evening and encourages you to honor your body’s needs. Some bedtime routine tips include:
- Lighting a soy candle before bed
- Doing some breathwork, meditation or journaling
- Reading ten pages of a good book
- Getting to sleep by 11pm
Nutritional Support
As you go through this transformational time in your life, a vital part of menopause treatment is making sure you’re getting enough nutrients. Here are some important foods to include which can support menopause treatment.
PROTEIN
Your body will start to reduce its production of hormones as you go through menopause and as a result, you may also experience a decrease in muscle mass. This means that getting enough protein into your diet is crucial. Try including the following foods to get your recommended 25-30g of protein with each meal:
- Meat
- Seafood
- Eggs
- Cottage cheese
- Whole grains
HEALTHY FATS
Menopause can increase your risk of diabetes and coronary disease. However, studies have shown that women with higher levels of OMEGA-3, were healthier and had less risk of developing more serious illnesses. Foods with healthy fats include:
- Avocados
- Fatty fish such as mackerel, salmon, sardines and anchovies
- Flaxseeds, chia seeds and hemp seeds
FRESH FRUIT AND VEGETABLES
Eating fresh, seasonal produce is good for everyone but especially healthy as a part of menopause treatment. Fresh produce and fruit is packed full of nutrients and vitamins which is exactly what your body needs.
PHYTOESTROGEN FOODS
For those asking, phytoestrogens are compounds in foods that act as a weak form of estrogen in your body. As estrogen production goes down during menopause, these foods can be a natural way to increase the estrogen levels in your body. Try eating more:
- Berries
- Plums
- Green tea
- Chickpeas
- Grapes
- Flaxseed
Synergy Integrative Health and Wellness’ registered dietitian can help you balance your diet to optimize your nutrient intake and reduce uncomfortable symptoms. Read more about our nutritional counseling here!
Bioidentical Hormone Replacement Therapy (BHRT)
If your perimenopause or menopause symptoms are more severe or causing you discomfort in your day-to-day life, an effective menopause treatment option is bioidentical hormone replacement therapy.
What is BHRT?
Bioidentical hormones can be used during menopause treatment and are hormones that are chemically identical to the ones that our bodies naturally produce. They are used to address specific symptoms and help your body adjust and rebalance.
Benefits of BHRT
BHRT replaces the hormones that your body is losing, which reduces any symptoms you may be experiencing. The many benefits of undergoing BHRT menopause treatment include:
- Improved sleep without disruption for longer periods of time
- Better mood regulation and less irritability and anxiety
- Increased focus instead of brain fog
- Higher energy levels and less fatigue
- Enhanced sex-drive and regaining your lost libido
How Does BHRT Work?
When choosing BHRT as a part of your menopause treatment, there are many customizable options to choose from to suit your lifestyle and needs.
BHRT menopause treatment can be taken through oral pills, transdermal patches, creams and gels, rapid dissolve tablets and injectables.
Working with an experienced menopause treatment specialist at Synergy Integrative Health and Wellness can help make menopause an easier and more carefree experience. Menopause treatment will not only focus on minimizing your symptoms, but also help improve your overall health.
Shift Your Mindset With Synergy Integrative Health and Wellness
When thinking about menopause and menopause treatment, it’s important to shift the narrative from one of loss to one of liberation and empowerment.
Booking a consultation with a menopause treatment expert at our Oak Park clinic can be the first step to feeling like yourself again. Seeking menopause treatment can help you overcome symptoms including fatigue, hot flashes and brain fog and get your energy back up!
Most importantly, menopause treatment can help you go from feeling overwhelmed by menopause to feeling completely in control of your own journey.