Preventive Care + Health Optimization
Preventive care for real life, not just when you're sick
Do you wake up feeling less than your best?
Life can get so busy. Work, family responsibilities and taking care of your home can mean that thinking about your health isn’t a top priority. Maybe…
You’ve been meaning to book a consultation and check your labs but haven’t had time.
Or you’ve been feeling tired or low in energy but your symptoms haven’t been that ‘serious’.
Or you’re feeling stuck in a cycle of surviving instead of thriving!
What is Health Optimization?
It’s completely normal for most people to only seek healthcare when health issues become more serious. That’s because healthcare systems rely on a model that treats sick patients requiring urgent care.
However this could mean that you’re dealing with uncomfortable symptoms like fatigue, brain fog or unexpected weight gain for years before feeling better.
Instead of dealing with ongoing discomfort, health optimization helps you:
- Catch early warning signs
- Future proof your health for long-term vitality
- Age healthily and gracefully
You’ll go from feeling average to feeling your best!
Health Issues Don’t Appear Overnight
Here’s the thing, health issues don’t just pop up from one day to the next. Health conditions like diabetes, cardiovascular disease and chronic inflammation can linger under the surface for years.
Serious health complications that take time to develop include:
- Cardiovascular disease
- Type 2 diabetes
- Stroke
- Metabolic syndrome
- Anemia and nutritional deficiencies
- Thyroid issues
- Cognitive decline
- Mental health issues
What Preventive Care Helps You Avoid:
Fortunately, catching a health condition early on through preventive care can help you side step chronic and lifelong illnesses.
Preventive care can ensure you won’t miss important future events like watching your kids grow up or graduate. Or miss the joy of running around with your grandkids.
Here’s what preventive care may help you avoid:
Metabolic Syndrome
Hitting middle age usually means your risk for developing metabolic syndrome increases. Preventive care can help avoid issues like:
➔ High blood pressure
➔ Elevated blood sugar
➔ High cholesterol
Our preventive care plan monitors these markers and helps you maintain balance through the right nutrition, blood sugar balancing protocols and stress management techniques.
Fatigue and Brain Fog
Is your thyroid function optimized? Even without strong symptoms, you may experience subtle thyroid imbalances that affect energy, metabolism, and mood.
Part of our preventive care strategy includes complete thyroid panels (not just TSH!) to re-balance an underactive thyroid before symptoms materialize.
Leaky Gut and Chronic Inflammation
Minor gut imbalances can snowball into immune issues, skin conditions, mood disorders, and nutrient deficiencies. Through preventive care GI mapping, we create gut restoration protocols using:
➔ Nutritional counseling and anti-inflammatory diet recommendations
➔ Gut-healing supplements
➔ Lifestyle recommendations that support your microbiome
A healthy gut means better digestion, immunity and mood!
Mental Health Deterioration
Emotional wellness is foundational to preventive care and our holistic health coaching can help to support mental clarity, trauma healing, and nervous system regulation.
As part of a preventive care plan, holistic health coaching can help you:
➔ Develop sustainable lifestyle changes
➔ Build resilience against future burnout
➔ Foster health-related self awareness and empowerment
Combined with nutritional counseling, holistic health coaching can create powerful shifts in how you tackle oncoming challenges and help you maintain mental balance for the long haul.
How Preventive Care Works
Ready to take control of your health – not just react to symptoms when they arise? You’re in the right place!
Getting a preventive care functional evaluation will highlight early warning signs, rebalance your health and make sure that your body is running optimally.
Here's How It Works:
Step #1: Get a Functional Evaluation
A complete functional evaluation will reveal health imbalances in your body before they become serious conditions. Every preventive care evaluation includes an in-depth consultation to discuss your health history, symptoms you may be experiencing and your future health goals.
Your initial work-up and evaluation will include comprehensive lab and inflammation biomarkers testing (including testing for hormones, vitamin/nutrient deficiencies, metabolic health, thyroid function). It may also include:
✔️ GI mapping
✔️ Continuous glucose monitoring
✔️ Heavy metal testing
✔️ Advanced lab testing for cardiovascular health
Step #2: Address and Rebalance
We create a clear, personalized preventive care plan using full lab work and health expert analysis. Nutritional counseling and health coaching are also available and you’ll receive personalized lifestyle and supplement recommendations.
Step #3: Stay on Track With Expert Support
Words From Happy Clients
“Their holistic approach—combining one-on-one counseling, group sessions, and stress management—empowers patients to take control of their health. It’s inspiring to see such a compassionate team provide customized care that truly makes a difference. I’m always impressed by Judy’s ability to distill medical knowledge into actionable steps that ensure each patient receives tailored guidance.”
– Sonya
“Working with Judy has been an absolute delight! I really appreciate how personalized my treatment has been and her genuine focus on improving my overall health. It’s clear that Judy truly cares about her patients and their well-being. I highly recommend her to anyone looking for a supportive and dedicated provider!”
– Mina, 32: healthcare worker and mom of 3
“This team is wonderful! Judy is such a knowledgeable and encouraging provider. You can really tell just how passionate she is about this work. Working with Amy provided me with actionable steps, accountability, and such positivity. She really looked at my health as a whole and was able to help me see just how connected my sleep, activity, stress, nutrition, and mood all are and help me focus on small and consistent change.”
Ready to Embrace Preventive Care?
Preventive care and health optimization is about feeling amazing every single day. Synergy Integrative Health and Wellness’ preventive care strategy focuses on the core pillars of health.
Are you ready to:
➔ Give your body the nutrition it needs? Support your body with anti-inflammatory, gut-friendly, blood-sugar-balancing meals through nutritional counseling.
➔ Sleep soundly through the night? Enjoy restorative sleep that fuels every other system in your body.
➔ De-stress and feel energized? You’ll receive mindfulness and nervous system support, and practical tools to lower cortisol.
➔ Feel empowered through movement? Learn gentle but effective workout routines that suit your lifestyle.
Meet future you – healthy, vibrant, energized and absolutely loving life!
Ready to Take Control of Your Health?
Feeling your best every single day is what preventive care and health optimization is all about! Our Optimize and Thrive package is about prioritizing your health and setting yourself up to feel your best today and further down the road.
Optimize and Thrive Package
You’re done cruising and ready to take control of your health. This is proactive (not reactive) healthcare at its best! If your personal fuel tank has been running low, we’ll help you fill it up and get you back to feeling your best!- Initial consultation with a preventive care expert
- Comprehensive lab testing and lab analysis for*: advanced cardiovascular risk testing, metabolic health, inflammation biomarkers, hormone balance, thyroid function, heavy metals, insulin sensitivity, vitamin/nutrient deficiencies, and more.
- GI-MAP testing + zonulin marker testing for leaky gut
- Follow-up visit with a preventive care expert for lab review
- Personalized treatment plan
- Consultation and follow-up visit with a registered dietitian nutritionist, certified in integrative and functional nutrition
*We work together to prioritize the testing that will have the biggest impact on your health. Further testing can be spaced out for your convenience.
Want more flexibility?
We also offer customized preventive care and can scale lab testing and preventive care visits up and down according to your health priorities, budget and time restraints!
Frequently Asked Questions
Preventive care focuses on identifying potential health concerns before they become problems. Health optimization goes a step further—it’s about helping you feel your absolute best, with energy, clarity, and vitality. At Synergy Integrative Health and Wellness, we combine advanced lab testing, personalized guidance, and a whole-person approach to help you thrive—not just survive.
We begin with a comprehensive intake and lab review to understand your unique needs. From there, we’ll create a personalized wellness plan that may include nutrition, lifestyle, sleep, stress support, targeted supplements and prescription medications. You’ll have regular follow-ups with our team to track progress, adjust as needed, and offer ongoing guidance and support.
Traditional check-ups often focus on treating illness or identifying disease once it’s already developed. At Synergy Integrative Health and Wellness, we take the time to dig deeper—exploring root causes, optimizing lab ranges (not just flagging “abnormal”), and creating a proactive, personalized plan to help you feel energized, balanced, and resilient.
We are a cash-pay practice and do not accept insurance. This allows us to spend more time with you, offer truly personalized care, and use advanced testing and integrative approaches that may not be covered by insurance but are essential for optimal wellness. We do, however, accept HSA/FSA cards for your convenience.
Absolutely. Many of our patients come to us during perimenopause or menopause, and hormone balance is a key part of preventive and optimization care. We can address symptoms like fatigue, brain fog, weight changes, mood shifts, and sleep disruptions through a functional and compassionate lens.
You can schedule a consultation right from our website. We’ll start by understanding your health history, goals, and lifestyle—then build a plan just for you.